Mindful Meditation

Day 4,382

Today will be better,

 though, yesterday was hard, and somehow

  feels worse than the day before. Today will be

   better.

I will sprint and leap today,

    or maybe I’ll just get get out of bed.

I will dance and laugh and sing,

    or maybe I’ll just move and breathe and speak.

I will have so many wonderful things to say,

    or maybe I’ll just survive the searing voice in my head.

I will do and think every positive and healthy thing,

    or maybe I’ll just not embrace what feels so inescapably bleak.

   Today will be better, though, yesterday

  was hard, and somehow feels

 worse than the day before

. Today will be better.

Day 4,383

Today will be better,